{"id":1023,"date":"2023-08-17T11:24:49","date_gmt":"2023-08-17T08:24:49","guid":{"rendered":"https:\/\/masaldanismanlik.com\/?page_id=1023"},"modified":"2023-08-17T11:24:49","modified_gmt":"2023-08-17T08:24:49","slug":"sizden-gelenler","status":"publish","type":"page","link":"https:\/\/masaldanismanlik.com\/index.php\/sizden-gelenler\/","title":{"rendered":"Sizden Gelenler"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1023\" class=\"elementor elementor-1023\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e9a9ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e9a9ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e55b3f\" data-id=\"1e55b3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e425e9e elementor-widget elementor-widget-image\" data-id=\"e425e9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/masaldanismanlik.com\/wp-content\/uploads\/2023\/08\/portfolio3.jpg\" class=\"attachment-full size-full wp-image-12\" alt=\"\" srcset=\"https:\/\/masaldanismanlik.com\/wp-content\/uploads\/2023\/08\/portfolio3.jpg 1920w, https:\/\/masaldanismanlik.com\/wp-content\/uploads\/2023\/08\/portfolio3-600x400.jpg 600w, https:\/\/masaldanismanlik.com\/wp-content\/uploads\/2023\/08\/portfolio3-300x200.jpg 300w, https:\/\/masaldanismanlik.com\/wp-content\/uploads\/2023\/08\/portfolio3-1024x683.jpg 1024w, https:\/\/masaldanismanlik.com\/wp-content\/uploads\/2023\/08\/portfolio3-768x512.jpg 768w, https:\/\/masaldanismanlik.com\/wp-content\/uploads\/2023\/08\/portfolio3-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77980f6 animated-slow elementor-invisible\" data-id=\"77980f6\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63ac6d5 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"63ac6d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">masal dan\u0131\u015fmanl\u0131k<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2c428 elementor-widget elementor-widget-heading\" data-id=\"5a2c428\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a3290 elementor-widget elementor-widget-text-editor\" data-id=\"a0a3290\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>D\u00fc\u015f\u00fcnce ve Davran\u0131\u015flar\u0131n D\u00f6n\u00fc\u015f\u00fcm\u00fc<\/strong><\/p><p>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT), modern psikoterapi yakla\u015f\u0131mlar\u0131ndan biridir ve psikolojik sorunlar\u0131n tedavisinde etkili bir ara\u00e7 olarak kabul edilir. BDT, d\u00fc\u015f\u00fcnce s\u00fcre\u00e7leri ile duygu ve davran\u0131\u015flar\u0131n birbirini nas\u0131l etkiledi\u011fi fikrine dayan\u0131r.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bbc835 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bbc835\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1533f8\" data-id=\"c1533f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-265251a elementor-widget elementor-widget-text-editor\" data-id=\"265251a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bu terapi t\u00fcr\u00fc, bir\u00e7ok farkl\u0131 psikolojik sorunun tedavisinde kullan\u0131l\u0131r ve hastalar\u0131n d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 fark etmelerine, sorgulamalar\u0131na ve olumlu de\u011fi\u015fiklikler yapmalar\u0131na yard\u0131mc\u0131 olur.<\/p><p><strong>BDT&#8217;nin Temel \u0130lkeleri<\/strong><\/p><p>BDT&#8217;nin temelinde birka\u00e7 \u00f6nemli ilke bulunur:<\/p><p><strong>D\u00fc\u015f\u00fcnce ve \u0130nan\u00e7lar\u0131n Rol\u00fc:<\/strong> BDT, ki\u015finin d\u00fc\u015f\u00fcnce ve inan\u00e7lar\u0131n\u0131n duygu ve davran\u0131\u015flar\u0131n\u0131 nas\u0131l etkiledi\u011fine odaklan\u0131r. Ki\u015fi, bir olay hakk\u0131nda nas\u0131l d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc ve bu d\u00fc\u015f\u00fcncelerin hangi duygusal tepkilere yol a\u00e7t\u0131\u011f\u0131n\u0131 fark etmeye \u00e7al\u0131\u015f\u0131r.<\/p><p><strong>D\u00fc\u015f\u00fcnce Kal\u0131plar\u0131n\u0131n Tan\u0131nmas\u0131:<\/strong> BDT, ki\u015finin olumsuz veya zararl\u0131 d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 tan\u0131mas\u0131n\u0131 sa\u011flar. Bu kal\u0131plar genellikle otomatik ve fark\u0131nda olmadan ger\u00e7ekle\u015fir. Terapist, hastay\u0131 bu d\u00fc\u015f\u00fcnceleri fark etmeye te\u015fvik eder.<\/p><p><strong>D\u00fc\u015f\u00fcncelerin Sorgulanmas\u0131:<\/strong> Terapi s\u00fcrecinde, ki\u015fi olumsuz d\u00fc\u015f\u00fcncelerini sorgular. Bu d\u00fc\u015f\u00fcnceler ger\u00e7ek mi, mant\u0131kl\u0131 m\u0131, kan\u0131tlarla destekleniyor mu gibi sorularla incelenir. Ama\u00e7, daha ger\u00e7ek\u00e7i ve objektif bir bak\u0131\u015f a\u00e7\u0131s\u0131 geli\u015ftirmektir.<\/p><p><strong>Davran\u0131\u015f De\u011fi\u015fiklikleri:<\/strong> BDT, d\u00fc\u015f\u00fcncelerin davran\u0131\u015flar\u0131 nas\u0131l etkiledi\u011fine odakland\u0131\u011f\u0131 kadar, davran\u0131\u015flar\u0131n da d\u00fc\u015f\u00fcnceleri nas\u0131l etkiledi\u011fini kabul eder. Olumlu davran\u0131\u015f de\u011fi\u015fiklikleri, olumsuz d\u00fc\u015f\u00fcnceleri azaltabilir.<\/p><p><strong>Hedef Odakl\u0131l\u0131k ve Pratik:<\/strong> BDT, belirli hedefler do\u011frultusunda \u00e7al\u0131\u015fmay\u0131 te\u015fvik eder. Hastalar, terapi oturumlar\u0131 aras\u0131nda ev \u00f6devleri yaparak yeni d\u00fc\u015f\u00fcnce ve davran\u0131\u015f al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirme konusunda pratik yaparlar.<\/p><p><strong>BDT&#8217;nin Kullan\u0131m Alanlar\u0131<\/strong><\/p><p>BDT, bir\u00e7ok farkl\u0131 psikolojik sorunun tedavisinde etkili olmu\u015ftur. Bunlar aras\u0131nda:<\/p><p><strong>Depresyon:<\/strong> Olumsuz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 tan\u0131mak ve de\u011fi\u015ftirmek depresyonun tedavisinde \u00f6nemli bir rol oynar.<\/p><p><strong>Anksiyete Bozukluklar\u0131:<\/strong> Anksiyete bozukluklar\u0131na sahip ki\u015filer, kayg\u0131 ve endi\u015fe dolu d\u00fc\u015f\u00fcnceleri ile ba\u015fa \u00e7\u0131kmay\u0131 \u00f6\u011frenirler.<\/p><p><strong>Obsesif-Kompulsif Bozukluk:<\/strong> Obsesyonel d\u00fc\u015f\u00fcnceler ve kompulsif davran\u0131\u015flar \u00fczerinde \u00e7al\u0131\u015farak ki\u015finin bu d\u00f6ng\u00fcy\u00fc k\u0131rmay\u0131 \u00f6\u011frenmesine yard\u0131mc\u0131 olur.<\/p><p><strong>Panik Ataklar:<\/strong> Panik ataklara yatk\u0131n bireyler, korku ve panik dolu d\u00fc\u015f\u00fcnceleri sorgulayarak bu ataklar\u0131 y\u00f6netmeyi \u00f6\u011frenirler.<\/p><p><strong>Yeme Bozukluklar\u0131:<\/strong> BDT, yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve beden imaj\u0131n\u0131 d\u00fczeltmeye yard\u0131mc\u0131 olabilir.<\/p><p><strong>Sonu\u00e7:<\/strong><\/p><p>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n birbirini nas\u0131l etkiledi\u011fi fikrine dayal\u0131 etkili bir psikoterapi yakla\u015f\u0131m\u0131d\u0131r. Ki\u015finin d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 fark etmesi, sorgulamas\u0131 ve daha olumlu d\u00fc\u015f\u00fcnce ve davran\u0131\u015f al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmesi sa\u011flanarak psikolojik sorunlar\u0131n tedavisi desteklenir. Profesyonel bir terapist rehberli\u011finde ger\u00e7ekle\u015ftirilen BDT, bir\u00e7ok ki\u015fi i\u00e7in olumlu sonu\u00e7lar do\u011furmu\u015ftur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>masal dan\u0131\u015fmanl\u0131k Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) D\u00fc\u015f\u00fcnce ve Davran\u0131\u015flar\u0131n D\u00f6n\u00fc\u015f\u00fcm\u00fc Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT), modern psikoterapi yakla\u015f\u0131mlar\u0131ndan biridir ve psikolojik sorunlar\u0131n tedavisinde etkili bir ara\u00e7 olarak kabul edilir. BDT, d\u00fc\u015f\u00fcnce s\u00fcre\u00e7leri ile duygu ve davran\u0131\u015flar\u0131n birbirini nas\u0131l etkiledi\u011fi fikrine dayan\u0131r. Bu terapi t\u00fcr\u00fc, bir\u00e7ok farkl\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-parts\/template-page-builders.php","meta":{"footnotes":""},"class_list":["post-1023","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/masaldanismanlik.com\/index.php\/wp-json\/wp\/v2\/pages\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masaldanismanlik.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/masaldanismanlik.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/masaldanismanlik.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masaldanismanlik.com\/index.php\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":3,"href":"https:\/\/masaldanismanlik.com\/index.php\/wp-json\/wp\/v2\/pages\/1023\/revisions"}],"predecessor-version":[{"id":1185,"href":"https:\/\/masaldanismanlik.com\/index.php\/wp-json\/wp\/v2\/pages\/1023\/revisions\/1185"}],"wp:attachment":[{"href":"https:\/\/masaldanismanlik.com\/index.php\/wp-json\/wp\/v2\/media?parent=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}